Each and every single one of us has experienced stress at one time or another, but some of us experience unwanted thoughts, feelings and behaviours. 

 

When we are exposed to challenging situations, hormones like adrenaline and cortisol are released into our bloodstream. Not only do these situations affect us chemically in the short term, but they can have serious effects on our health if experienced in the long-term, like a suppressed immune system, fatigue, insomnia, digestive issues...

 

Hypnotherapy, combined with Cognitive Behavioural Therapy (CBT), can empower you to regain control over your stress levels, and return them back to normal. Through guided relaxation and positive suggestions, Integrative hypnotherapy is a wonderful way to access a calm state of mind, making it easier to identify and reshape thought patterns that feed stress and worry.

 

With our sessions, you’ll gain practical tools to change the way you feel, reduce stress and manage anxiety in real-time. This holistic approach helps you restore balance and brings a sense of calm, clarity, and confidence into your everyday life.