Whether it’s speaking in front of a crowd, presenting a project at work, or stepping onto a stage, life is filled with moments where we’re called to perform. While these situations can be exciting, they can also trigger intense feelings of nervousness and self-doubt. It’s normal to feel anxious before a big moment, but for some, this anxiety can feel overwhelming—thoughts race, heart rate increases, and it may feel like failure is inevitable.

 

 

By working through these beliefs, hypnotherapy helps to soothe the nervous system, replacing fear with calm and self-assurance. I pair this process with Rational Emotive Behavioural Therapy (REBT) techniques, which provide you with tools to recognise and challenge anxious thoughts in real-time. Over a few sessions, with the help of your subconscious, you’ll develop greater control over your mind and emotions, allowing you to approach performance situations with clarity, confidence, and a sense of ease.