What is hypnosis & how does it work?
Hypnosis is a natural, focused state of relaxation where the mind becomes more open to positive suggestions and therapeutic guidance. In this state, the conscious mind quiets down, allowing the subconscious mind to be more accessible. This allows for exploration of deeply held beliefs, habits, or patterns that may be difficult to address in a fully conscious state.
No, you will not lose control during hypnosis. Hypnosis is not about giving up control but rather gaining deeper awareness and focus. You remain conscious of your surroundings and can end the session at any time if you wish. The process is collaborative, with you actively participating in the journey.
Will I lose control under hypnosis?
Can anyone be hypnotised?
Most people can experience hypnosis to some degree, but the depth and experience vary from person to person. TaI have not met a single person unable to go into a relaxed state : )
How does Hypnotherapy help with smoking habits and phobias?
Hypnotherapy targets the deep-rooted beliefs and emotions associated with habits like smoking or fears and phobias. By accessing the subconscious, it supports the person in reframing triggers, reinforcing healthier perspectives, releasing cravings, and dissolving irrational fears.
Is hypnosis safe?
Yes, hypnosis is considered a safe and natural process. There are no known harmful side effects when performed by a trained professional. During hypnosis, you remain aware and in control, and you cannot be made to do anything against your will.
Can hypnosis make do me do things I don't want to do?
No, hypnosis cannot make you do anything that goes against your values or beliefs. Unlike stage hypnosis, which is meant for entertainment, therapeutic hypnosis is a collaborative process focused on achieving your goals in a respectful and supportive manner.
What does it feel like to be hypnotised?
Being hypnotised feels a lot like being in a deeply relaxed state, similar to when you’re daydreaming or about to drift off to sleep. You’re aware of what’s happening around you, but distractions seem to fade, allowing you to focus deeply on thoughts and sensations.
How many sessions will I need?
The number of sessions varies based on individual goals and the complexity of the issue. Some people see significant progress in a few sessions, while others may benefit from a longer series. Typically, issues like smoking cessation may require only one session, while conditions like performance anxiety phobias might benefit from 2-3 sessions.
Will I remember everything from my hypnosis session?
Most people remember the majority of their hypnosis session, though some parts may feel dream-like or hazy due to the deeply relaxed state. Any important insights or breakthroughs can be discussed afterward, helping you integrate them fully.
Is hypnotherapy suitable for everyone?
Hypnotherapy can be effective for many people, but it’s not suitable for everyone. Individuals with certain mental health conditions, such as schizophrenia or severe psychosis, may not be ideal candidates. It's always best to discuss your specific needs with a qualified hypnotherapist who can advise on the best approach.