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Teresa's Blog <3
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teresa2794
Jan 45 min read
BLOG 5 - The Science of Visualisation (AKA, How Your Imagination Shapes Reality).
HI!! HELLO! How are you!? Have you celebrated well these holidays?!🤩🥳 I wanted to come over here today and ask you... Have you ever...
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teresa2794
Dec 29, 20244 min read
BLOG 4 - The Mighty Breath & a Guided Meditation
Breathing technique (4-7-8)
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teresa2794
Dec 21, 20244 min read
BLOG 3 - The brilliance of our Nervous System (AKA a deeper dive into The Art of Noticing)
HI, HELLO, ILY!! How are you!? How are you feeling!? Are we ready for Christmas 🎄!? Well... are we?! In my family’s case, we’ve decided...
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teresa2794
Dec 15, 20244 min read
Blog 2 - Xmas stress & the Art of Noticing; a love Letter
HI HELLO I LOVE YOU!! How are you? How are you feeling? Xmas is just around the corner ... we are all decorating our houses, our...
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teresa2794
Dec 9, 20243 min read
The Transformative Benefits of Hypnotherapy! <3
HI, HELLO, ILOVEYOU <3 Welcome to my little blog here! I wanted to come over here and make a sweet & short introduction to Integrative...
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