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What would you like to change?
I get easily stressed...
I want to find drug-free pain relief...
I would like to eat more healthily...
I would like to improve my sleep...
I wish I perform better ...
I want to stop smoking/ vaping...
My fears are holding me back..
I have this phobia...
"If you were able to make the changes you have been wanting to make, what would that look like? What would be different for you?"
Now let me ask you something else:
“What holds you back from living or feeling this particular way?”
That is something each of us has to answer for ourselves... The important bit here is this:
The subconscious mind holds incredible potential to shape our lives, storing our deepest beliefs, habits, and responses. By tapping into this hidden part of ourselves, we can unlock profound transformation, overcoming barriers and cultivating new, empowering ways of thinking and being. When we commit and work with the subconscious, we allow lasting, positive change to unfold naturally from within.
Whether you’re aiming to overcome personal challenges, reach professional milestones, or just need a little extra support, I’m here to help you along your journey. Everyone, regardless of age, gender, or background, can benefit from the powerful tools that hypnotherapy offers. My approach is open and adaptable—I work with individuals of all ages and stages in life to create meaningful, positive change - despite the fact I find it easier to work with females. Together, we’ll focus on helping you move calmly and confidently towards your goals, wherever you are on your life path, with the help of gentle and relaxing hypnotherapy.
I am here for you! x
How I can help with Integrative Hypnotherapy...
I would like to take some time to explain how Integrative Hypnotherapy works, as I find it important for you to know what kind of therapist you are choosing. I like to personalise my work and sessions, as every single human being is different. I work by applying elements from psychology and mindfulness which are backed by scientific, evidence-based methods and approaches I have learned through my training and experience. I keep an open mind about hypnotherapy, therefore I may feel necessary at times to refer a client to their GP, or another therapist. As part of the philosophy of Integrative Hypnotherapy, I find that it is essential to work in conjunction with other therapies, always searching for the best outcome for you.
With this approach, I work closely with clients to explore underlying issues, align with their goals by working in a solution-focused way, and tap into their innate ability to heal and grow. Whether you’re looking to perform better, manage pain, alleviate stress, overcome phobias, or make lifestyle changes, integrative hypnotherapy provides a gentle, yet powerful path forward. I’m here to support you every step of the way, empowering you to build a life that feels balanced, fulfilling, and true to yourself.
Integrative hypnotherapy addresses both the mind and body, fostering deeper and more lasting changes.
I am trained to use Clinical Hypnotherapy along with Rational Emotive Behavioural Therapy (REBT), which is a form of Cognitive Behavioural Therapy (CBT). Together with hypnotherapy, it becomes a powerful and effective way to work through emotional and psychological issues in much fewer sessions that the standard “talk therapy” or CBT.
a little love letter, for you
Hi, Hello, I LOVE YOU.
If you’re here, it is probably because you’re looking to change something in your Life. Maybe you’ve been feeling the weight of pain, stress, bad habits, uncertainty... and you know, deep down, it is time to take a step towards healing, joy, comfort, ease...
If that’s the case, I wanted to let you know that healing is possible - we’re on this planet to live a life in peace, in health, in joy, in abundance.
I might have no idea of where you are in your healing path, but I assure you of this: each step you take brings you closer to the peace and relief you’re searching for.
You do not have to have all the answers right now.
Simply... take a deep breath, let go of any pressure, allow yourself to open to new ways of connecting with yourself and bring those changes you want to see into reality.
"Believe you can and you’re halfway there" - T. Roosevelt
... you’re halfway there... <3
With love,
Teresa